Healthy glowing skin in naturally.

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All women wish natural healthy glowing skin. Though there are so many artificial cosmetic products to get glowing or whitening membrane (those cosmetic companies say like that) we don’t know are they healthy or not. Some products actually whitening your body and remove spots. But there are a number of side effects like skin cancers occur by those products. So most women like to use natural products or home remedies to increase skin glow.

Women today are busy so much. So some times they have to do more works in their home and working place with their busy schedule. It may cause their membrane to undergo different changes in externally and internally. Poor sleep, excessive stress, fast foods and poor water intake like habits directly affect the skin and lead to dull, dark skin. Because of these conditions, they want good skincare to protect the skin glow and health. Natural glow is the major sign of healthy skin. There are many factors affect to healthy glowing skin.


The main reason for skin damage is the Sun. Sunlight burns your healthy glowing skin from the surface and at a cellular level. It may give you premature ageing skin (Photoaging). Sun rays made by visible light, ultraviolet (UV) and infrared light affect your normal skin different ways. Mainly if you are living in a country which near to the equator you directly affect this problem daily. There are different sun rays like;

Visible Light – This type of sun rays can be identified by the human eye and not affected your skin. So this is not harmful.

UV rays – Though UV rays invisible to the human eye, mainly affect to skin. UV rays are blocked by the ozone and prevent reach the body. But Damaged Ozone layer allows to UV rays come to us. Exposure to UV radiation is the chief reason that causes skin cancers. About 99% of non-melanoma skin cancers and 95% of melanomas are due to UV rays. There are two types of UV named as UVA and UVB. UVA penetrates to the dermis (the thick layer of living tissue below the epidermis which forms the true skin) and can be damaged DNA also. It may cause burning patches, cancers, photoaging and allergies. UVB is important to us and it makes vitamin D. Stimulation produce melatonin. But skin cancers may occur.

Infrared light – As well as UV rays, infrared light are not visible to the human eye. But human feels it as heat. The fire also is a source of Infrared light. Exposure to heat is dry your skin. Dry skin is not healthy. It reduces the brightness and fairness of the skin.

To prevent the harm of these sun rays you can use sunscreen.


Smoking directly affects your skin problems. It reduces the amount of oxygen that gets to your skin. Due to damaged elasticity and collagens, wrinkles occur around the mouth and eyes. And your skin looks grey and dull. Then it gives you an older appearance. Nicotine contains in cigarettes causes infections. It reduces the blood flow whole your body and then reduces nutrition and oxygen transport to body parts. So can be seen pale appearance or have rough skin tone and decrease skin tone. Psoriasis is also a condition due to smoking. Though it is a genetic autoimmune condition, more prone to occur smoker. Psoriasis can be seen as reddish skin patches on knees, elbows and scalp. Due to the reduce blood floor to the tissue, there are wrinkles appear in smokers and their looks 1.4 years older than nonsmokers. But the good thing is that once you stop smoking, you will prevent further deterioration to your skin caused by smoking.


The skin is the largest organ in your body, and it’s mostly made up of water. Approximately 60-70% of the human body contains water. Water is doing an important and main role in healthy glowing skin. Having enough water in your body increases your skin’s health. Drinking adequate water prevents dehydration (lack of enough water in the body). Dehydration reduces your skin glow. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to ageing. Water maintains the circular system and circular system transport nutrition and oxygen to body parts as well as skin cells. Adequate nutrition, oxygen and water repair the skin elasticity and tissues. This condition gives you healthy glow skin. Apart from drinking, bathing also helpful. Before to apply makeup, wash your face with cold water, it prepares your face. These are the amazing skin benefits from drinking more water.

  • Fewer Wrinkles
  • Reduced Puffiness
  • Improved Complexion
  • Clear Acne
  • Faster Healing
  • Smaller Pores
  • Slows Aging
  • Tighter Skin
  • pH Balance


Taking a healthy diet and balanced nutrition is very important to healthy glow skin. Macronutrients and micronutrients are plays important roles together. Macronutrients are the nutrients that want to large amounts (proteins, carbohydrates and lipids) and micronutrients are the nutrients which want to a small amount (vitamins and minerals) to the body. Nutrients are worked as structural components of your skin. You can take nutrients orally or topically. The epidermis does not consist of blood vessels. Therefore can not nourish the epidermis through the blood vessels. So topical application is the better way to nourish the lamina. These are the nutrients that want to healthy skin.


Antioxidants are elements, work interactively inside and outside of the body cells. These protect cell membranes from damages. Diets containing antioxidants prevent skin ageing fast. Vitamins and minerals (vitamins A, C, E and selenium) in the food act as antioxidants. The best sources of antioxidants are grains, flakes and nuts, fruits and unprocessed vegetables. Foods rich in these nutrients are important to your sheath.


This mineral is important to protect the skin against skin cancers. In addition, selenium important to prevent drying and damaging tissues. Selenium is considered to be one of the most common foods, such as wings and nuts, fruits and uncooked vegetables, mushrooms, shrimp, powdered fish, cooked beef, sardines, and crabs.

Vitamin A

Vitamin A is a fat-soluble vitamin stored in the liver. You can get this from the animal (animal liver, eggs and milk) and plant-based (fruits, yellow colour vegetables) sources. This is an essential nutrient in body functions. It repairs new cells and restores the skin quickly. Vit A prevents acne. The sebaceous glands which closed by old cells and oils are called acne. Deficiency of vitamin A causes acne and then improve keratin productions and it more prone to occur acne. Apart from that, prevent night blindness, improve immunity, protect from some cancers like cervical, lungs and bladder cancers, help to bone growth and development, helping to maintain the health of reproduction system are the other benefits of vitamin A.


This essential water-soluble vitamin is called ascorbic acid also. Mainly vegetables ( such as broccoli, cauliflower, Brussel sprouts and capsicums) and fruits ( Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, strawberry, papaya) contain ascorbic acid. Vit c important to the growth, development and repair of all body tissues. Vitamin-C is a great antioxidant. It protects the lamina from damages occur due to smoking, sunlight and air pollution. Ascorbic acid essential to produce collagen and growth new tissues so, it protects your young appearance. Ascorbic acid has an effect on trans-epidermal water loss (TEWL) and it decreases the dryness. Vitamin c uses to prevent skin diseases in the health sector. Other benefits of vitamin c are, improve iron absorption, help to heal wounds.

Vitamin E

This is also a fat-soluble vitamin. Mostly rich in cereals, tree nuts, meat, poultry, eggs, spinach, vegetables and fruits. This can take as nutrient supplements also. Normally vit-E deficiency is rare. It works as antioxidant and help to body functions. Helps to heal damaged body cells and prevent damage of cells in the skin. It provides protection from sunburning. Vit-E has a moisturizing and healing action also. It protects from the infections. Decreased risk of age-related cataracts. Muscle repair. This does not strain out through the urinary tract and stored in the body. Topical vitamin E not suitable for oily, acne-prone skins.


Omega-3s and Omega-6s are very beneficial for everyone. It helps to keep the glow and removes all the scars, making it look younger. Fish, olives, mackerel, walnuts, etc. are some of the foods that contain omega fats.

Green Tea

Green Tea is a great herbal remedy for all irritation and prevents the harm occur due to sun exposure.

These are a few things to get healthy glowing skin for you. For more information about health topics follow

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